Index
- What Is a Tension Headache?
- What Causes Tension Headache?
- What Are the Common Symptoms of Tension Headache?
- How Is Tension Headache Diagnosed?
- How Long Does a Tension Headache Last?
- Is Tension Headache Contagious?
- How to Feel Better and Recover Quickly
- When to Seek Urgent Medical Help
- How Dr.Online UK Can Help
What Is a Tension Headache?
Tension headache is the most common type of headache, usually causing a dull, pressing, or tight pain around the head, often described as a “band-like” sensation. It can affect both sides of the head and may last from hours to days.
Tension headaches are often triggered by stress, fatigue, or poor posture.
What Causes Tension Headache?
- Stress and anxiety
- Muscle tension in the neck and scalp
- Fatigue or lack of sleep
- Poor posture, especially with prolonged computer use
- Eye strain
What Are the Common Symptoms of Tension Headache?
- Mild to moderate head pain or pressure, often on both sides
- Tightness around the forehead, temples, or back of the head
- Tenderness in the scalp, neck, or shoulders
- Usually no nausea, vomiting, or aura (unlike migraine)
How Is Tension Headache Diagnosed?
- Diagnosis is usually clinical based on history and pattern of headaches
- Online GP consultations can help assess triggers and provide advice
- In-person assessment may be required if headaches are severe, persistent, or atypical
How Long Does a Tension Headache Last?
- Usually lasts from 30 minutes to several hours
- Chronic tension headaches may occur more than 15 days per month
Is Tension Headache Contagious?
No. Tension headaches are not contagious.
How to Feel Better and Recover Quickly
Self-Care at Home:
- Practice relaxation techniques and stress management
- Maintain good posture and take regular breaks from screens
- Apply gentle neck and shoulder stretches
- Use over-the-counter pain relief if needed
Treatment from a GP:
- Pain relief medications (paracetamol, ibuprofen)
- Advice on stress management and lifestyle changes
- Preventive strategies for chronic tension headaches
When Referral Is Needed:
- Headaches that are severe, sudden, or different from usual patterns
- Headaches associated with neurological symptoms
When to Seek Urgent Medical Help
Seek urgent care if:
- Sudden, severe headache
- Headache with weakness, vision changes, or speech difficulties
- Fever, neck stiffness, or vomiting
How Dr.Online UK Can Help
We offer:
- Same-day online GP appointments
- Assessment and advice for tension headache management
- Prescriptions for pain relief if appropriate
- Referral to specialists if required
