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Mental Health Coaching Video Consultation
For Adults (18+)
Welcome to our GP-led Mental Health Coaching/Lifestyle Consultations.
These are run by Dr Caldwell who is certified and trained in coaching, offering an excellent treatment alternative to traditional therapy or medication for patients who are struggling with their mental health and wellbeing.
About this service
Here at DrOnline, we are pleased to offer our new coaching appointments, these are run by Dr Caldwell who is a GP with a specialist interest in mental health (see link to her bio on our website) and lifestyle-based medicine. We want to expand our offerings alongside traditional clinical mental health reviews, to help boost patients mental and physical wellness.
Coaching is designed to provide guidance, motivation, and tools to overcome challenges, cultivate new thinking, and ignite fresh ideas. Unlike therapy, our approach focuses on enhancing your strengths, building resilience, and fostering personal growth. Through one-on-one sessions, you will work together to identify the underlying causes of your low moods or subclinical anxiety, exploring practical strategies to manage them effectively without medication. Whether it’s setting achievable goals, challenging limiting beliefs, or developing healthy habits, coaching will empower you to take charge of your life and create meaningful change.
Appointment lengths are 1 x 45-minute introduction sessions, then 30-minute follow-up appointments. We suggest completing three sessions, but this will vary depending on the patient and the reason for coaching.
Pricing
Initial 45 min appt – £90
Follow up 30 min appt – £75
If you are interested contact the admin using the following link or book directly below.
“Coaching has great potential in the world of mental health”
'Wellness coaching' can be defined as the application of life-coaching principles to health and wellbeing. The coach uses skilful communication to support the coachee to make life changes through working towards their personal goals. It is grounded in the principle that the coachee has the knowledge and capacity required to make the desired changes, and that the coach's job is not to come up with solution but to support the client to find their own way and tap into their existing strengths and abilities. Thus, it is an enabling and empowering mode of support.
“Invest in your employees’ well-being, invest in your organisation’s success.”
96% of participants reported an improvement in their general sense of well-being based on the changes made during the program, highlighting the effectiveness of coaching in enhancing psychological well-being in a practical and cost-effective manner.
Get Medical Care In Three Easy Steps
- Booking And Payment
- Get a link for a Medical Video Call
- Have Your Consultation
FAQs regarding this service
Mental health coaching appointments are designed to provide support, guidance, and tools to help individuals enhance their emotional well-being and manage challenges effectively. These appointments are suitable for:
Individuals seeking proactive support: If you’re looking to improve your mental resilience, build coping strategies, or navigate life’s stressors more effectively.
Those experiencing mild to moderate mental health concerns: Including stress, anxiety, low mood, or difficulties with focus and motivation.
People looking for a collaborative approach: These sessions are ideal for individuals who want to work alongside a coach to set goals and create action plans tailored to their needs.
Anyone wanting to complement therapy or GP care: Mental health coaching can serve as an additional resource alongside therapy or primary healthcare support, focusing on personal development and practical solutions.
These appointments are not suitable for individuals in crisis or those with severe mental health conditions. In such cases, immediate support from a medical professional or specialist service is recommended.
1-3 sessions: Ideal for addressing a specific issue or developing an action plan.
4-6 sessions: Suitable for building new habits or working through moderate challenges.
Ongoing sessions: Recommended for The number of sessions needed varies depending on your specific goals and challenges. Typically:
long-term goals or managing chronic mental health conditions.
The GP will discuss your needs during the first session and help you decide on the right approach.
Each session is:
Personalised: Focused on your unique concerns and goals.
Collaborative: A partnership between you and your coach to develop practical strategies.
Evidence-Based: Grounded in proven medical and psychological methods to support your mental well-being.
Sessions can help with everything from managing symptoms to making lifestyle changes that promote long-term mental health.
Yes, if the GP feels you need treatment to accompany the coaching or a referral to specialist for further investigation or treatment this can be arranged during the consultation at no further cost.